How Daily Breathwork Drastically Changed My Life

Photo by Ben White on Unsplash

Breathwork has been a journey for me. The more I practice, the more I feel its effects compound within me. I feel a little better every time. Not only has it been a practice in controlled breathing but it’s increased my self-awareness of how and when I breathe. Since…

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Sarah Aboulhosn

Sarah Aboulhosn

Occasional writer, and serial project-starter/abandoner. I have a lot of feelings.